PERIOD 1 – WEEK 4 (12/07 – 12/13) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the first training period of the 2016 race season. The goal of this training period is to re-establish…

PERIOD 1 – WEEK 3 (11/30 – 12/06) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the first training period of the 2016 race season. The goal of this training period is to re-establish…

PERIOD 1 – WEEK 2 (11/23 – 11/29) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the first training period of the 2016 race season. The goal of this training period is to re-establish…

PERIOD 1 – WEEK 1 (11/16 – 11/22) TRAINING REPORT

HIGHLIGHTS: This was the base week of the first training period of the 2016 race season. The goal of this training period is to re-establish…

PERIOD 13 – WEEK 2 (11/09 – 11/15) TRAINING REPORT

HIGHLIGHTS: This was the second of two weeks of active recovery after the final race of the season. Normally, this period would be four weeks…