PERIOD 11 – WEEK 2 (09/07 – 09/13) TRAINING REPORT
HIGHLIGHTS: This was the second week of the final training period of the season. There was a tapering of all workouts preparing for a 10…
My seventh and eighth races of 2015 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years in 2013 (…
PERIOD 11 – WEEK 1 (08/31 – 09/06) TRAINING REPORT
HIGHLIGHTS: This was the first week of five weeks of workouts covering the last three races of the season. Two new power interval workouts were…
PERIOD 10 – WEEK 5 (08/24 – 08/30) TRAINING REPORT
HIGHLIGHTS: This was the final week of five weeks of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The…
PERIOD 10 – WEEK 4 (08/17 – 08/23) TRAINING REPORT
HIGHLIGHTS: This was the fourth week of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The weekend workouts were…
Copyright © 2013-2026 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes