PERIOD 12 – WEEK 4 (10/26 – 11/01) TRAINING REPORT
HIGHLIGHTS: This was the fourth of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…
My ninth, and final, race of 2015 was the River Towns Time Trial, held in Delaware City, DE, on Saturday, October 31, on a 10.1 mile point-to-point course between New Castle and Delaware…
PERIOD 12 – WEEK 3 (10/19 – 10/25) TRAINING REPORT
HIGHLIGHTS: This was the third of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…
PERIOD 12 – WEEK 2 (10/12 – 10/18) TRAINING REPORT
HIGHLIGHTS: This was the second of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…
PERIOD 12 – WEEK 1 (10/05 – 10/11) TRAINING REPORT
HIGHLIGHTS: This was the first of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…
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