PERIOD 1 – WEEK 1 (11/16 – 11/22) TRAINING REPORT
HIGHLIGHTS: This was the base week of the first training period of the 2016 race season. The goal of this training period is to re-establish…
PERIOD 13 – WEEK 2 (11/09 – 11/15) TRAINING REPORT
HIGHLIGHTS: This was the second of two weeks of active recovery after the final race of the season. Normally, this period would be four weeks…
PERIOD 13 – WEEK 1 (11/02 – 11/08) TRAINING REPORT
HIGHLIGHTS: This was the first of two weeks of active recovery after the final race of the season. Normally, this period would be four weeks…
Here are my updated 2015 USA Cycling (USAC) national rankings for age-group Category 4 Time Trial competitors. The first ranking in each category is from February 1, 2015, at the start the 2015 season. The…
PERIOD 12 – WEEK 4 (10/26 – 11/01) TRAINING REPORT
HIGHLIGHTS: This was the fourth of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…
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