PERIOD 11 – WEEK 1 (08/31 – 09/06) TRAINING REPORT

HIGHLIGHTS: This was the first week of five weeks of workouts covering the last three races of the season. Two new power interval workouts were…

PERIOD 10 – WEEK 5 (08/24 – 08/30) TRAINING REPORT

HIGHLIGHTS: This was the final week of five weeks of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The…

PERIOD 10 – WEEK 4 (08/17 – 08/23) TRAINING REPORT

HIGHLIGHTS: This was the fourth week of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The weekend workouts were…

PERIOD 10 – WEEK 3 (08/10 – 08/16) TRAINING REPORT

HIGHLIGHTS: This was the third week of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The weekend workouts were…

PERIOD 10 – WEEK 2 (08/03 – 08/09) TRAINING REPORT

HIGHLIGHTS: This was the second week of mid-season endurance workouts. All of the weekday workouts were conducted indoors on the trainer. The weekend workouts were…