NVSO 10 KM & 20 KM Time Trial Race Reports
Posted in Race Reports
My tenth and eleventh races of 2014 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years 12 months ago (…
Sep072014September 7, 2014September 14, 2014by Masters TTRacer
Period 12 – Week 4 Training Report
Posted in Training Reports
PERIOD 12 (RACING) WEEK 4 (09/01 – 09/07) TRAINING REPORT
HIGHLIGHTS: The focus of this week was preparation for my ninth race of the season. The Tuesday power workout was a lactate tolerance and speed effort…
Sep072014September 7, 2014September 14, 2014by Masters TTRacer
Argyle Time Trial Race Report
Posted in Race Reports
My ninth race of 2014 was the Argyle Time Trial, held in Charles Town, WV, on Sunday, September 7, on a 16.6 mile rolling hill loop course that was described by the promoter as…
Aug312014August 31, 2014August 31, 2014by Masters TTRacer
Period 12 – Week 3 Training Report
Posted in Training Reports
PERIOD 12 (RACING) WEEK 3 (08/25 – 08/31) TRAINING REPORT
HIGHLIGHTS: The Tuesday power workout was a lactate tolerance and speed effort at over 85% MHR: 4 x 5 minute intervals in the 52 x 15…
Aug242014August 24, 2014August 24, 2014by Masters TTRacer
Period 12 – Week 2 Training Report
Posted in Training Reports
PERIOD 12 (RACING) WEEK 2 (08/18 – 08/24) TRAINING REPORT
HIGHLIGHTS: The Tuesday power workout was cancelled after a displaced contact lens on Sunday irritated my right eye. In fact, the entire training program for the…
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