Argyle Time Trial Race Report
Posted in Race Reports
My ninth race of 2014 was the Argyle Time Trial, held in Charles Town, WV, on Sunday, September 7, on a 16.6 mile rolling hill loop course that was described by the promoter as…
Aug312014August 31, 2014August 31, 2014by Masters TTRacer
Period 12 – Week 3 Training Report
Posted in Training Reports
PERIOD 12 (RACING) WEEK 3 (08/25 – 08/31) TRAINING REPORT
HIGHLIGHTS: The Tuesday power workout was a lactate tolerance and speed effort at over 85% MHR: 4 x 5 minute intervals in the 52 x 15…
Aug242014August 24, 2014August 24, 2014by Masters TTRacer
Period 12 – Week 2 Training Report
Posted in Training Reports
PERIOD 12 (RACING) WEEK 2 (08/18 – 08/24) TRAINING REPORT
HIGHLIGHTS: The Tuesday power workout was cancelled after a displaced contact lens on Sunday irritated my right eye. In fact, the entire training program for the…
Aug192014August 19, 2014August 23, 2014by Masters TTRacer
2014 USAC National Rankings (Updated)
Posted in National Rankings
Here are my updated 2014 USA Cycling (USAC) national rankings for Category 4 Time Trial competitors. I have completed all of the races for this season that report their results to the USAC national rankings…
Aug172014August 17, 2014August 17, 2014by Masters TTRacer
Period 12 – Week 1 Training Report
Posted in Training Reports
PERIOD 12 (RACING) WEEK 1 (08/11 – 08/17) TRAINING REPORT
HIGHLIGHTS: Racing continues to be the major activity (see Race Schedule). Training time is reduced, but intensity is maintained. Rather than…
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