River Towns Time Trial Race Report
Posted in Race Reports
My twelfth, and final, race of 2014 was the River Towns Time Trial, held in Delaware City, DE, on Saturday, October 4, on a 10.1 mile point-to-point course between New Castle, DE, and…
Sep282014September 28, 2014September 28, 2014by Masters TTRacer
Period 13 – Week 3 Training Report
Posted in Training Reports
PERIOD 13 (RECOVERY) WEEK 3 (09/22 – 09/28) TRAINING REPORT
HIGHLIGHTS: The focus of this week was recovery. Tuesday’s workout was an active recovery effort below 70% MHR for 30 minutes in the 52 x…
Sep212014September 21, 2014September 21, 2014by Masters TTRacer
Period 13 – Week 2 Training Report
Posted in Training Reports
PERIOD 13 (RECOVERY) WEEK 2 (09/15 – 09/21) TRAINING REPORT
HIGHLIGHTS: The focus of this week was recovery. Tuesday’s workout was an extensive endurance effort below 80% MHR for 30 minutes in the 52 x…
Sep142014September 14, 2014September 14, 2014by Masters TTRacer
Period 13 – Week 1 Training Report
Posted in Training Reports
PERIOD 13 (RECOVERY) WEEK 1 (09/08 – 09/14) TRAINING REPORT
HIGHLIGHTS: The focus of this week was preparation for my tenth and eleventh races of the season. The Tuesday power workout was a lactate tolerance and…
Sep142014September 14, 2014November 21, 2014by Masters TTRacer
NVSO 10 KM & 20 KM Time Trial Race Reports
Posted in Race Reports
My tenth and eleventh races of 2014 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years 12 months ago (…
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