Church Creek #2 Time Trial Race Report
Posted in Race Reports
My eighth race of 2014 was the Church Creek #2 Time Trial, held in Church Creek, MD, on Saturday, August 16, on the same flat, fast 20 kilometer course I raced back on Saturday,…
Aug102014August 10, 2014August 10, 2014by Masters TTRacer
Period 11 – Week 4 Training Report
Posted in Training Reports
PERIOD 11 (RACING) WEEK 4 (08/04 – 08/10) TRAINING REPORT
HIGHLIGHTS: This week was a modified first week of the two week training cycle started three weeks ago. The Tuesday power workout was a lactate tolerance…
Aug102014August 10, 2014August 11, 2014by Masters TTRacer
Peter Teeuwan Memorial Time Trial Race Report
Posted in Race Reports
My seventh race of 2014 was the Peter Teeuwan Memorial Time Trial, held in Chesapeake, VA, on a flat 21.4 mile out-and-back course, on Sunday, August 10. The weather was warm and humid…
Aug032014August 3, 2014August 5, 2014by Masters TTRacer
Period 11 – Week 3 Training Report
Posted in Training Reports
PERIOD 11 (RACING) WEEK 3 (07/28 – 08/03) TRAINING REPORT
HIGHLIGHTS: This week was a repeat of the first week of the two week training cycle started two weeks ago. The Tuesday power workout was a…
Jul272014July 27, 2014July 27, 2014by Masters TTRacer
Period 11 – Week 2 Training Report
Posted in Training Reports
PERIOD 11 (RACING) WEEK 2 (07/21 – 07/27) TRAINING REPORT
HIGHLIGHTS: This was the second week of the pre-race training routine. The Tuesday power workout was a lactate tolerance and speed effort at over 92% MHR:…
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