PERIOD 12 (RACING) WEEK 4 (09/01 – 09/07) TRAINING REPORT
HIGHLIGHTS: The focus of this week was preparation for my ninth race of the season. The Tuesday power workout was a lactate tolerance and speed effort…
My ninth race of 2014 was the Argyle Time Trial, held in Charles Town, WV, on Sunday, September 7, on a 16.6 mile rolling hill loop course that was described by the promoter as…
PERIOD 12 (RACING) WEEK 3 (08/25 – 08/31) TRAINING REPORT
HIGHLIGHTS: The Tuesday power workout was a lactate tolerance and speed effort at over 85% MHR: 4 x 5 minute intervals in the 52 x 15…
PERIOD 12 (RACING) WEEK 2 (08/18 – 08/24) TRAINING REPORT
HIGHLIGHTS: The Tuesday power workout was cancelled after a displaced contact lens on Sunday irritated my right eye. In fact, the entire training program for the…
Here are my updated 2014 USA Cycling (USAC) national rankings for Category 4 Time Trial competitors. I have completed all of the races for this season that report their results to the USAC national rankings…
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