Shenandoah Time Trial Race Report
Posted in Race Reports
My sixth race of 2014 was the Shenandoah Time Trial, held in Shenandoah, VA, on a hilly 13.9 mile loop course, on Saturday, July 26. The weather was warm and humid at my 9:10:00…
Jul202014July 20, 2014July 25, 2014by Masters TTRacer
Period 11 – Week 1 Training Report
Posted in Training Reports
PERIOD 11 (RACING) WEEK 1 (07/14 – 07/20) TRAINING REPORT
HIGHLIGHTS: Racing is now the major activity (see Race Schedule). Training time is reduced, but intensity is maintained. Rather than…
Jul132014July 13, 2014July 15, 2014by Masters TTRacer
Period 10 – Week 4 Training Report
Posted in Training Reports
PERIOD 10 (TAPERING/RACING) WEEK 4 (07/07 – 07/13) TRAINING REPORT
HIGHLIGHTS: This was the fourth week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR. The usual…
Jul132014July 13, 2014July 21, 2014by Masters TTRacer
Blood, Sweat & Bacon Time Trial Race Report
Posted in Race Reports
My fifth race of 2014 was the Blood, Sweat & Bacon Time Trial, held in Smithfield, VA, on a rolling hill 11.4 mile triangular-shaped course, on Sunday, July 13. The weather was already…
Jul062014July 6, 2014July 6, 2014by Masters TTRacer
Period 10 – Week 3 Training Report
Posted in Training Reports
PERIOD 10 (TAPERING/RACING) WEEK 3 (06/30 – 07/06) TRAINING REPORT
HIGHLIGHTS: This was the third week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR: 3 x…
Categories
Archives