PERIOD 12 (RACING) WEEK 1 (08/11 – 08/17) TRAINING REPORT
HIGHLIGHTS: Racing continues to be the major activity (see Race Schedule). Training time is reduced, but intensity is maintained. Rather than…
My eighth race of 2014 was the Church Creek #2 Time Trial, held in Church Creek, MD, on Saturday, August 16, on the same flat, fast 20 kilometer course I raced back on Saturday,…
PERIOD 11 (RACING) WEEK 4 (08/04 – 08/10) TRAINING REPORT
HIGHLIGHTS: This week was a modified first week of the two week training cycle started three weeks ago. The Tuesday power workout was a lactate tolerance…
My seventh race of 2014 was the Peter Teeuwan Memorial Time Trial, held in Chesapeake, VA, on a flat 21.4 mile out-and-back course, on Sunday, August 10. The weather was warm and humid…
PERIOD 11 (RACING) WEEK 3 (07/28 – 08/03) TRAINING REPORT
HIGHLIGHTS: This week was a repeat of the first week of the two week training cycle started two weeks ago. The Tuesday power workout was a…
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