The third race of 2014 was the State Age-Graded Time Trial Championship, held in Chesapeake, VA, on a flat 12.25 mile out-and-back course, on Sunday, June 8. Weather was ideal: temperature was 64…
PERIOD 9 (PEAKING/TAPERING) WEEK 2 (05/26 – 06/01) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. Instead of Monday being a rest day, I accompanied a neighbor on a 45 mile…
PERIOD 9 (PEAKING/TAPERING) WEEK 1 (05/19 – 05/25) TRAINING REPORT
HIGHLIGHTS: This was the base week of this training period. The Tuesday power workout was replaced by a 25.5 mile recovery ride outdoors. Average speed was…
PERIOD 8 (INTENSITY 4/PEAKING) WEEK 4 (05/12 – 05/18) TRAINING REPORT
HIGHLIGHTS: This was the fourth and final week of this training period. The Tuesday power workout consists of high intensity intervals (90% MHR in the…
The second time trial race of 2014 was the State Senior Games, held in Newport News, VA, on Saturday, May 17, 2014. Weather was again ideal: temperature was 68 degrees, humidity was 50…
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