PERIOD 7 (INTENSITY 3) WEEK 3 (04/07 – 04/13) TRAINING REPORT
HIGHLIGHTS: This was an overload week, modified with several days of reduced effort leading up to my second race of the season on Sunday….
The Carl Dolan Memorial Spring Classic, a 21 mile criterium, was held in Cambridge, MD, on a 2.1-mile course, on Sunday, April 13. I was dropped by the pack at the start of…
PERIOD 7 (INTENSITY 3) WEEK 2 (03/31 – 04/06) TRAINING REPORT
HIGHLIGHTS: This was a buildup week, modified with several days of reduced effort leading up to my first race of the season on Saturday….
The first race of 2014 was Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 5, 2014. Weather was ideal:…
PERIOD 7 (INTENSITY 3) WEEK 1 (03/24 – 03/30) TRAINING REPORT
HIGHLIGHTS: This was a base week starting a new training period. The Tuesday power interval workout was 6 x 4-minutes at 90% MHR with…
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