PERIOD 6 (INTENSITY 2) WEEK 4 (03/17 – 03/23) TRAINING REPORT

HIGHLIGHTS: This was a recovery week ending this training period. On Monday, I severely strained my left side shoulder/neck muscle shoveling 7-inches of snow….

PERIOD 6 (INTENSITY 2) WEEK 3 (03/10 – 03/16) TRAINING REPORT

HIGHLIGHTS: This was an overload week. The Tuesday power interval workout was 7-minutes at 90% MHR with 3-minutes recovery at 70% MHR, followed by…

PERIOD 6 (INTENSITY 2) WEEK 2 (03/03 – 03/09) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The Tuesday power interval workout was 6 x 4-minutes at 90% MHR with 3-minutes recovery between intervals at…

PERIOD 6 (INTENSITY 2) WEEK 1 (02/24 – 03/02) TRAINING REPORT

HIGHLIGHTS: This was a base week starting a new training period. The Tuesday power interval workout was 5 x 4-minutes at 90% MHR with…

PERIOD 5 (INTENSITY 1) WEEK 4 (02/17 – 02/23) TRAINING REPORT

HIGHLIGHTS: This was a recovery week ending a training period. Tuesday’s power interval workout was 4 x 4-minutes at 90% MHR with 3-minutes recovery between…