Breaking News #6
Posted in Breaking News
Today, I notified the NCVC/UnitedHealthcare Masters Team leader that I was leaving to re-join my previous team, Syn-Fit Race Team. I’m also joining the coaching staff of a local fitness center to assist…
Apr132014April 13, 2014May 25, 2014by Masters TTRacer
Period 7 – Week 3 Training Report
Posted in Training Reports
PERIOD 7 (INTENSITY 3) WEEK 3 (04/07 – 04/13) TRAINING REPORT
HIGHLIGHTS: This was an overload week, modified with several days of reduced effort leading up to my second race of the season on Sunday….
Apr132014April 13, 2014April 13, 2014by Masters TTRacer
Carl Dolan Memorial Spring Classic Race Report
Posted in Race Reports
The Carl Dolan Memorial Spring Classic, a 21 mile criterium, was held in Cambridge, MD, on a 2.1-mile course, on Sunday, April 13. I was dropped by the pack at the start of…
Apr062014April 6, 2014May 25, 2014by Masters TTRacer
Period 7 – Week 2 Training Report
Posted in Training Reports
PERIOD 7 (INTENSITY 3) WEEK 2 (03/31 – 04/06) TRAINING REPORT
HIGHLIGHTS: This was a buildup week, modified with several days of reduced effort leading up to my first race of the season on Saturday….
Apr062014April 6, 2014July 21, 2014by Masters TTRacer
Conquer the Canal Time Trial Race Report
Posted in Race Reports
The first race of 2014 was Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 5, 2014. Weather was ideal:…
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