PERIOD 5 (INTENSITY 1) WEEK 3 (02/10 – 02/16) TRAINING REPORT

HIGHLIGHTS: This was an overload week. The Tuesday power interval workout was 6 x 4-minutes at 90% MHR with 3-minutes recovery between intervals at…

PERIOD 5 (INTENSITY 1) WEEK 2 (02/03 – 02/09) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The Tuesday power interval workout was 5 x 4-minutes at 90% MHR with 3-minutes recovery between intervals at…

PERIOD 5 (INTENSITY 1) WEEK 1 (01/27 – 02/02) TRAINING REPORT

HIGHLIGHTS: This was a base week starting a new training period. The Tuesday power interval workout was 4 x 4-minutes at 90% MHR with…

PERIOD 4 (AEROBIC BASE 4) WEEK 4 (01/20 – 01/26) TRAINING REPORT

HIGHLIGHTS: This was a recovery week, the last of 16 weeks of aerobic base training. The Tuesday workout was 3 x 8-minutes at…

PERIOD 4 (AEROBIC BASE 4) WEEK 3 (01/13 – 01/19) TRAINING REPORT

HIGHLIGHTS: This was an overload week that included power metrics. The Tuesday workout was 4 x 4-minutes at 85% to 90% MHR with…