PERIOD 4 (AEROBIC BASE 4) WEEK 3 (01/13 – 01/19) TRAINING REPORT
HIGHLIGHTS: This was an overload week that included power metrics. The Tuesday workout was 4 x 4-minutes at 85% to 90% MHR with…
A well-known and respected cycling coach, Joe Friel, has been an advocate for the use of power meters by competitive athletes. He contends that “the upper limit of potential for performance in sport…
PERIOD 4 (AEROBIC BASE 4) WEEK 2 (01/06 – 01/12) TRAINING REPORT
HIGHLIGHTS: This was a buildup week that introduced power sessions. The Tuesday workout was 3 x 4-minutes at 85% to 90% MHR with…
PERIOD 4 (AEROBIC BASE 4) WEEK 1 (12/30 – 01/05) TRAINING REPORT
HIGHLIGHTS: This was a base week starting the final of four 4-week aerobic base periods. The Tuesday workout was 3 x 8-minutes at…
As of January 1, 2014, here are my USA Cycling (USAC) national rankings for Category 4 Time Trial competitors. The number of competitors in my new age group, understandably, is smaller than my…
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