FOUNDATION 3.3 REPORT (12/29 – 01/04)

HIGHLIGHTS: This week was the second of three recovery weeks in the middle of the training plan for my triple inaugural…

FOUNDATION 3.2 REPORT (12/22 – 12/28)

HIGHLIGHTS: The last time I had a “relaxing” recovery week with less than 70 miles logged was the week of October…

FOUNDATION 3.1 REPORT (12/15 – 12/21)

HIGHLIGHTS: I again used the virtual 56+ mile IRONMAN time trial course northeast of Venice, Italy, for today’s rehearsal, just as…

FOUNDATION 2.4 REPORT (12/08 – 12/14)

HIGHLIGHTS: On Friday, December 12, I received an email from a public relations specialist from the National Senior Games Association (NSGA)….

FOUNDATION 2.3 REPORT (12/01 – 12/07)

HIGHLIGHTS: Last year’s training was focused on the 3.1 and 6.2 mile time trials at National Senior Games in July. At…