Tip #8: How much sleep do you need?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been…
Sep082024September 8, 2024September 8, 2024by Masters TTRacer
1.3 MPH Faster at 2nd Maple Park Virtual TT
Posted in Training Reports
SPECIALIZED 4.4 TRAINING REPORT (09/02 – 09/08)
HIGHLIGHTS: My final virtual race effort of the 2023-2024 season was on the Maple Park race course. Comparing…
Sep012024September 1, 2024September 2, 2024by Masters TTRacer
97 Seconds Faster at 2nd Cherry Valley Virtual TT
Posted in Training Reports
SPECIALIZED 4.3 TRAINING REPORT (08/26 – 09/01)
HIGHLIGHTS: My latest “personal best” (in bold caps) virtual race effort was on the Cherry Valley race course….
Sep012024September 1, 2024November 23, 2025by Masters TTRacer
Tip #7: How do you reduce your fitness age by 20+ years?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been…
Aug252024August 25, 2024August 25, 2024by Masters TTRacer
47 Seconds Slower at 2nd Kaneville Virtual TT
Posted in Training Reports
SPECIALIZED 4.2 TRAINING REPORT (08/19 – 08/25)
HIGHLIGHTS: Almost two months ago, I completed my first virtual time trial (TT) race effort on the 9.78-mile…
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