Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been on the couch for the past 20-30+…
PREPARATION 1.1 TRAINING REPORT (09/23 – 09/29)
HIGHLIGHTS: The start of the new season features changes to my cycling and strength training. The cycling training…
TRANSITION 1.2 TRAINING REPORT (09/16 – 09/22)
HIGHLIGHTS: This was my 25th season as a competitive cyclist. There were a number of highlights.
I…
TRANSITION 1.1 TRAINING REPORT (09/09 – 09/15)
HIGHLIGHTS: This was the second to last week of the 2023-2024 season. I’m on pace to log 5,500…
Obesity levels for the senior population in the U.S. are now over 40 percent. If you are a former high school/college/post-college athlete who has been…
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