BUILD 1 – WEEK 1 (04/11 – 04/17) TRAINING REPORT
HIGHLIGHTS: The goal for this training period is to increase muscular and anaerobic endurance for weekly racing. Continue a 20-minute yoga routine two…
BASE 3 – WEEK 8 (04/04 – 04/10) TRAINING REPORT
HIGHLIGHTS: The goal for this training period is to continue increasing time in the saddle with the addition of race-pace and anaerobic intervals…
The 6-12-24 Hour World Time Trial Championships (WTTC) are scheduled for November 4-6, 2022, in Borrego Springs, CA, a quiet Southern California resort community. Borrego Springs…
BASE 3 – WEEK 7 (03/28 – 04/03) TRAINING REPORT
HIGHLIGHTS: The goal for this training period is to continue increasing time in the saddle with the addition of race-pace and anaerobic intervals…
BASE 3 – WEEK 6 (03/21 – 03/27) TRAINING REPORT
HIGHLIGHTS: The goal for this training period is to continue increasing time in the saddle with the addition of race-pace and anaerobic intervals…
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