Transition – Week 1 Training Report

TRANSITION – WEEK 1 (10/12 – 10/18) TRAINING REPORT

HIGHLIGHTS: The aim for this first of two weeks is recovery from the 2020 race season and transition to the start of training for…



Base 3 – Week 5 Training Report

BASE 3 – WEEK 5 (10/05 – 10/11) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to complete final preparations for the last race of the season on Sunday. The workouts on…



2020 Race Report #19: ABD Kaneville 10 MI Time Trial

My 19th race of 2020 was the sixth, and final, outdoor race of the season after easing of the COVID-19 pandemic restrictions. Social distancing was observed by expanding the start times between riders…



Base 3 – Week 4 Training Report

BASE 3 – WEEK 4 (09/28 – 10/04) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the last race of the season in a week. The workouts on…



Base 3 – Week 3 Training Report

BASE 3 – WEEK 3 (09/21 – 09/27) TRAINING REPORT

HIGHLIGHTS: The aim for this week is to continue preparation for the late season races over the next two weeks. The workouts on…