PERIOD 5 – WEEK 4 (03/02 – 03/08) TRAINING REPORT
HIGHLIGHTS: This was the recovery week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
My third race of 2020 was another indoor virtual 10 KM (6.2 mile) time trial conducted at a Winfield, IL, high school gymnasium. The course was…
PERIOD 5 – WEEK 3 (02/24 – 03/01) TRAINING REPORT
HIGHLIGHTS: This was the overload week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 2 (02/17 – 02/23) TRAINING REPORT
HIGHLIGHTS: This was the buildup week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
PERIOD 5 – WEEK 1 (02/10 – 02/16) TRAINING REPORT
HIGHLIGHTS: This was the baseline week of this training period. The aim is to maintain aerobic and strength gains while increasing lactate tolerance…
Copyright © 2013-2026 MastersTTRacer.com. All rights reserved. | Powered by WordPress | Design by Iceable Themes