Des Moines Time Trial Courses Revealed

FOUNDATION 6.1 TRAINING REPORT (04/28 – 05/04)

HIGHLIGHTS: Earlier this week, National Senior Games revealed the Des Moines, IA, courses for…



Tip #23: Are you really ready to resume an active lifestyle?

Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…



Reigning NSG Age-Group Trike Champion Dead

FOUNDATION 5.4 TRAINING REPORT (04/21 – 04/27)

HIGHLIGHTS: I just learned that Rodger Reddish, the reigning age-group 3-wheel recumbent champion for…



Only 14 Weeks Until National Senior Games

FOUNDATION 5.3 TRAINING REPORT (04/14 – 04/20)

HIGHLIGHTS: This was the 30th week of my 2024-2025 season. Season mileage to date totals 3,170.91 miles, an average of just…



Tip #22: How healthy do you really want to be?

Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has…