13% Power Increase in New Zone Table
Posted in Training Reports
PREPARATION 1.2 TRAINING REPORT (05/19 – 05/25)
HIGHLIGHTS:Â On Monday, my coach sent me an updated Training Zone Table (see below)….
May182025May 18, 2025May 25, 2025by Masters TTRacer
Training Focus Switched to Race Preparation
Posted in Training Reports
PREPARATION 1.1 TRAINING REPORT (05/12 – 05/18)
HIGHLIGHTS: This week, I switched my training focus from Foundation Miles to Race Preparation. The difference is the intensity of the…
May152025May 15, 2025June 1, 2025by Masters TTRacer
Tip #24: How do you actually resume a more active lifestyle?
Posted in Active Lifestyle Tips
Obesity levels for the senior population in the U.S. are now over 40 percent and increasing. If you are a former high school/college/post-college athlete who has been on the couch for the past…
May112025May 11, 2025November 23, 2025by Masters TTRacer
Heart Rhythm Back to Normal in 7 Minutes
Posted in Training Reports
FOUNDATION 6.2 TRAINING REPORT (05/05 – 05/011)
HIGHLIGHTS:Â On Monday, May 5, I underwent a Cardioversion, a 7-minute procedure used to…
May042025May 4, 2025November 23, 2025by Masters TTRacer
Des Moines Time Trial Courses Revealed
Posted in Training Reports
FOUNDATION 6.1 TRAINING REPORT (04/28 – 05/04)
HIGHLIGHTS:Â Earlier this week, National Senior Games revealed the Des Moines, IA, courses for…
Categories
Archives