My 14th race of 2019 and the final MidAmerica Time Trial Series (MATTS) race was the Fall Fling 10 Mile Time Trial. The course was an out-and-back route over local roads near…
PERIOD 10 – WEEK 2 (09/09 – 09/15) TRAINING REPORT
HIGHLIGHTS: This is the final month of the racing season. The aim is to try and maintain my current level of performance…
My 13th race of 2019 was the 4-Person 35 KM (21.5 mile) Team Time Trial. The course was an out-and-back route over local roads in Harvard, IL. This was the site of…
Coach Michael Cooper is a British Cycling Certified Coach. He started racing at age 40 until a car accident ended his racing career at age 54. Over the past 10 years, he has…
PERIOD 10 – WEEK 1 (09/02 – 09/08) TRAINING REPORT
HIGHLIGHTS: This is the final month of the racing season. The aim is to try and maintain my current level of performance…
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