2019 Race Report #12: Cherry Valley 20 KM Time Trial
My 12th race of 2019, and the third race of the week, was the Return to Cherry Valley (IL) 20 KM time trial. The course was an out-and-back route over local roads…
My 12th race of 2019, and the third race of the week, was the Return to Cherry Valley (IL) 20 KM time trial. The course was an out-and-back route over local roads…
My 11th race of 2019 was the second of two races for the Wisconsin Senior Olympics: 10 KM time trial on Tuesday, August 20, and 5 KM time trial on Wednesday, August…
My 10th race of 2019 was the first of two races for the Wisconsin Senior Olympics: 10 KM time trial on Tuesday, August 20, and 5 KM time trial on Wednesday, August…
PERIOD 9 – WEEK 2 (08/12 – 08/18) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper…
PERIOD 9 – WEEK 1 (08/05 – 08/11) TRAINING REPORT
HIGHLIGHTS: This is the main racing period. The aim of the period is to sustain and enhance racing performance, and to taper…
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