Period 13 – Week 5 Training Report
PERIOD 13 – WEEK 5 (11/05 – 11/11) TRAINING REPORT
HIGHLIGHTS: This was the third and final week of recovery after the last races of the 2018 season. This week’s workouts included two self-administered tests:…
PERIOD 13 – WEEK 5 (11/05 – 11/11) TRAINING REPORT
HIGHLIGHTS: This was the third and final week of recovery after the last races of the 2018 season. This week’s workouts included two self-administered tests:…
PERIOD 13 – WEEK 4 (10/29 – 11/04) TRAINING REPORT
HIGHLIGHTS: This was the second full week of recovery after the last races of the season. All of the rides were conducted outdoors on a…
PERIOD 13 – WEEK 3 (10/22 – 10/28) TRAINING REPORT
HIGHLIGHTS: This was the first full week of recovery after the last races of the season. All of the rides were conducted outdoors on a…
PERIOD 13 – WEEK 2 (10/15 – 10/21) TRAINING REPORT
HIGHLIGHTS: The first half of the week was tapering to Wednesday’s Delaware Senior Olympics 5KM and 10KM time trials, the last two races of the…
My seventh and eight races of 2018 were part of the Delaware Senior Olympics. The course was unique: the Dover International Speedway, a NASCAR race track. This banked concrete oval is exactly one…
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