PERIOD 13 – WEEK 1 (10/08 – 10/14) TRAINING REPORT
HIGHLIGHTS: This was a third rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to rebuild for…
PERIOD 12 – WEEK 3 (10/01 – 10/07) TRAINING REPORT
HIGHLIGHTS: This was a second rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for…
PERIOD 12 – WEEK 3 (09/24 – 09/30) TRAINING REPORT
HIGHLIGHTS: This was a rebuilding week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…
PERIOD 12 – WEEK 2 (09/17 – 09/23) TRAINING REPORT
HIGHLIGHTS: This was the recovery week following the two victories at Northern Virginia Senior Olympics. The aim of this period is to peak for Northern…
My fifth and sixth races of 2018 were part of the Northern Virginia Senior Olympics, the same event where I achieved my first win in 50 years back in 2013, and have been…
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