Period 12 – Week 3 Training Report

PERIOD 12 – WEEK 3 (10/16 – 10/22) TRAINING REPORT

HIGHLIGHTS: This was the first of three end-of-season transition weeks leading up to the resumption of training for the 2018 season. The weekday workouts on Tuesday and Thursday were conducted indoors on a power trainer. The workouts on Saturday and Sunday were conducted outdoors on a local bike trail.

Tuesday’s workout was a 30 minute recovery ride at 60%-70% MHR effort on the power trainer. Average speed was 15.4 mph; maximum speed was 21.0 mph. Average power was 73 watts; maximum power was 368 watts.

Thursday’s workout was a 30 minute recovery ride at 60%-70% MHR effort on the power trainer. Average speed was 15.3 mph; maximum speed was 21.3 mph. Average power was 74 watts; maximum power was 400 watts.

Saturday’s workout was an 18.00 mile effort completed at 60%-70% MHR in 1:08:38. Average speed was 15.8 mph; maximum speed was 22.3 mph.

Sunday’s workout was a 23.65 mile effort completed at 60%-70% MHR in 1:35:48. Average speed was 14.9 mph; maximum speed was 21.4 mph.

BY THE NUMBERS:

  • Total Distance: 56.98 mi
  • Longest Ride: 23.65 mi
  • Total Time for Week: 3:44:30 (h:m:s)
  • Avg Speed: 15.2 mph
  • Max Speed: 22.3 mph
  • Avg Power: 74 W
  • Max Power: 400 W
  • Calories: 810 C
  • Avg Weight: 166.2