Free eBook Inspires Midlife Sports Comeback

50 Years Between Victories Offers A Roadmap to Reignite the Athlete Within



Uneventful Start to 26th Season of Cycling

PREPARATION 1.5 REPORT (09/22 – 09/28)

HIGHLIGHTS: There are 29 weeks of training until the triple Guinness world record attempt at the end of April 2026. There…



End of 25th Season; 5,217.23 Miles Logged

PREPARATION 1.4 REPORT (09/15 – 09/21)

HIGHLIGHTS: I recently discovered that I had made an error in my annual mileage spreadsheet. I had double entered the year’s…



Preparing for Health Coach Certification Exam

PREPARATION 1.3 REPORT (09/08 – 09/14)

HIGHLIGHTS: Back in January 2021, I was scheduled to take the American Council on Exercise (ACE) health coach certification exam. I…



3 Changes to Weekly Training Routine

PREPARATION 1.2 REPORT (09/01 – 09/07)

HIGHLIGHTS: With only two weeks left in the current training season, my coach introduced three new changes to my weekly training…



5,000+ Training/Racing Miles Reached

PREPARATION 1.1 REPORT (08/25 – 08/31)

HIGHLIGHTS: With three weeks left in the 2024-2025 training/racing season, I’m still optimistic that I can log a total of 5,300+…