Monthly archives: February, 2014

PERIOD 5 (INTENSITY 1) WEEK 4 (02/17 – 02/23) TRAINING REPORT

HIGHLIGHTS: This was a recovery week ending a training period. Tuesday’s power interval workout was 4 x 4-minutes at 90% MHR with 3-minutes recovery between…

PERIOD 5 (INTENSITY 1) WEEK 3 (02/10 – 02/16) TRAINING REPORT

HIGHLIGHTS: This was an overload week. The Tuesday power interval workout was 6 x 4-minutes at 90% MHR with 3-minutes recovery between intervals at…

PERIOD 5 (INTENSITY 1) WEEK 2 (02/03 – 02/09) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The Tuesday power interval workout was 5 x 4-minutes at 90% MHR with 3-minutes recovery between intervals at…

PERIOD 5 (INTENSITY 1) WEEK 1 (01/27 – 02/02) TRAINING REPORT

HIGHLIGHTS: This was a base week starting a new training period. The Tuesday power interval workout was 4 x 4-minutes at 90% MHR with…