Monthly archives: April, 2014

Period 7 – Week 2 Training Report

PERIOD 7 (INTENSITY 3) WEEK 2 (03/31 – 04/06) TRAINING REPORT

HIGHLIGHTS: This was a buildup week, modified with several days of reduced effort leading up to my first race of the season on Saturday….



Conquer the Canal Time Trial Race Report

The first race of 2014 was Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, April 5, 2014. Weather was ideal:…