PERIOD 8 (INTENSITY 4/PEAKING) WEEK 1 (04/21 – 04/27) TRAINING REPORT
HIGHLIGHTS: This was the first week of this training period. The Tuesday power workout consists of high intensity intervals (90% MHR in the 52 x…
PERIOD 7 (INTENSITY 3) WEEK 4 (04/14 – 04/20) TRAINING REPORT
HIGHLIGHTS: This was a recovery week ending this training period. The Tuesday power interval workout was cancelled due to an out-of-town business trip. Wednesday’s workout…
Today, I notified the NCVC/UnitedHealthcare Masters Team leader that I was leaving to re-join my previous team, Syn-Fit Race Team. I’m also joining the coaching staff of a local fitness center to assist…
PERIOD 7 (INTENSITY 3) WEEK 3 (04/07 – 04/13) TRAINING REPORT
HIGHLIGHTS: This was an overload week, modified with several days of reduced effort leading up to my second race of the season on Sunday….
The Carl Dolan Memorial Spring Classic, a 21 mile criterium, was held in Cambridge, MD, on a 2.1-mile course, on Sunday, April 13. I was dropped by the pack at the start of…
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