PERIOD 11 (RACING) WEEK 2 (07/21 – 07/27) TRAINING REPORT
HIGHLIGHTS: This was the second week of the pre-race training routine. The Tuesday power workout was a lactate tolerance and speed effort at over 92% MHR:…
My sixth race of 2014 was the Shenandoah Time Trial, held in Shenandoah, VA, on a hilly 13.9 mile loop course, on Saturday, July 26. The weather was warm and humid at my 9:10:00…
PERIOD 11 (RACING) WEEK 1 (07/14 – 07/20) TRAINING REPORT
HIGHLIGHTS: Racing is now the major activity (see Race Schedule). Training time is reduced, but intensity is maintained. Rather than…
PERIOD 10 (TAPERING/RACING) WEEK 4 (07/07 – 07/13) TRAINING REPORT
HIGHLIGHTS: This was the fourth week of this training period. The Tuesday power workout was a lactate tolerance and speed effort at 90%-92% MHR. The usual…
My fifth race of 2014 was the Blood, Sweat & Bacon Time Trial, held in Smithfield, VA, on a rolling hill 11.4 mile triangular-shaped course, on Sunday, July 13. The weather was already…
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