PERIOD 12 (RACING) WEEK 3 (08/25 – 08/31) TRAINING REPORT
HIGHLIGHTS: The Tuesday power workout was a lactate tolerance and speed effort at over 85% MHR: 4 x 5 minute intervals in the 52 x 15…
PERIOD 12 (RACING) WEEK 2 (08/18 – 08/24) TRAINING REPORT
HIGHLIGHTS: The Tuesday power workout was cancelled after a displaced contact lens on Sunday irritated my right eye. In fact, the entire training program for the…
Here are my updated 2014 USA Cycling (USAC) national rankings for Category 4 Time Trial competitors. I have completed all of the races for this season that report their results to the USAC national rankings…
PERIOD 12 (RACING) WEEK 1 (08/11 – 08/17) TRAINING REPORT
HIGHLIGHTS: Racing continues to be the major activity (see Race Schedule). Training time is reduced, but intensity is maintained. Rather than…
My eighth race of 2014 was the Church Creek #2 Time Trial, held in Church Creek, MD, on Saturday, August 16, on the same flat, fast 20 kilometer course I raced back on Saturday,…
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