PERIOD 13 (RECOVERY) WEEK 3 (09/22 – 09/28) TRAINING REPORT
HIGHLIGHTS: The focus of this week was recovery. Tuesday’s workout was an active recovery effort below 70% MHR for 30 minutes in the 52 x…
PERIOD 13 (RECOVERY) WEEK 2 (09/15 – 09/21) TRAINING REPORT
HIGHLIGHTS: The focus of this week was recovery. Tuesday’s workout was an extensive endurance effort below 80% MHR for 30 minutes in the 52 x…
PERIOD 13 (RECOVERY) WEEK 1 (09/08 – 09/14) TRAINING REPORT
HIGHLIGHTS: The focus of this week was preparation for my tenth and eleventh races of the season. The Tuesday power workout was a lactate tolerance and…
My tenth and eleventh races of 2014 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years 12 months ago (…
PERIOD 12 (RACING) WEEK 4 (09/01 – 09/07) TRAINING REPORT
HIGHLIGHTS: The focus of this week was preparation for my ninth race of the season. The Tuesday power workout was a lactate tolerance and speed effort…
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