Monthly archives: November, 2014

PERIOD 1 – WEEK 3 (11/24 – 11/30) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the period, with increased effort in the two power interval workouts. Tuesday’s workout was a intensive endurance effort…

PERIOD 1 – WEEK 2 (11/17 – 11/23) TRAINING REPORT

HIGHLIGHTS: The contents of the TRAINING page have been updated with two new charts: Average Speed of 2014 State & Regional TT Podium…

PERIOD 1 – WEEK 1 (11/10 – 11/16) TRAINING REPORT

HIGHLIGHTS: The focus of this week was the restart of aerobic base training with my new personalized program. Tuesday’s workout was a intensive endurance effort…

TRANSITION WEEK (11/03 – 11/09) TRAINING REPORT

HIGHLIGHTS: The focus of this week was the transition from the generic year-round training program I’ve used for the past three race seasons to a new personalized training…

PERIOD 1 (AEROBIC BASE 1) WEEK 2 (10/27 – 11/02) TRAINING REPORT

HIGHLIGHTS: The focus of this week was rebuilding my aerobic base for the 2015 race season. Tuesday’s workout was cancelled. Wednesday’s workout was…