Monthly archives: December, 2014

PERIOD 2 – WEEK 3 (12/22 – 12/28) TRAINING REPORT

HIGHLIGHTS: This was an overload week during the second aerobic training period. All of the weekday workouts were conducted indoors on the trainer. Both weekend…

PERIOD 2 – WEEK 2 (12/15 – 12/21) TRAINING REPORT

HIGHLIGHTS: This was a buildup week during the second aerobic training period. All of the workouts were conducted indoors on the trainer due to temperatures…

PERIOD 2 – WEEK 1 (12/08 – 12/14) TRAINING REPORT

HIGHLIGHTS: This was a base week starting the second aerobic training period. All of the workouts, with the exception of Sunday’s ride, were conducted indoors…

PERIOD 1 – WEEK 4 (12/01 – 12/07) TRAINING REPORT

HIGHLIGHTS: This was a recovery week ending the first training period. All of the weekend rides were conducted indoors on the trainer due to inclement…