Monthly archives: January, 2015

PERIOD 3 – WEEK 3 (01/19 – 01/25) TRAINING REPORT

HIGHLIGHTS: This was an overload week featuring power interval sessions on Tuesday and Thursday. All of the weekday workouts were conducted indoors on the trainer….

PERIOD 3 – WEEK 2 (01/12 – 01/18) TRAINING REPORT

HIGHLIGHTS: This was a buildup week featuring power interval sessions on Tuesday and Thursday. All of the weekday workouts were conducted indoors on the trainer….

PERIOD 3 – WEEK 1 (01/05 – 01/11) TRAINING REPORT

HIGHLIGHTS: This was a base week starting the third aerobic training period. All of the weekday workouts were conducted indoors on the trainer. Both weekend…

PERIOD 2 – WEEK 4 (12/29 – 01/04) TRAINING REPORT

HIGHLIGHTS: This was a recovery week concluding the second aerobic training period. All of the weekday workouts were conducted indoors on the trainer. Both weekend…