PERIOD 5 – WEEK 4 (03/23 – 03/29) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for this training period, featuring a reduced number of power and tempo intervals on Tuesday and Thursday, plus a…
My first race of 2015 was the Conquer the Canal Time Trial, held on the Dismal Swamp Canal Trail, Chesapeake, VA, a flat 12.1 mile out-and-back course, Saturday, March 28, 2015. The weather…
PERIOD 5 – WEEK 3 (03/16 – 03/22) TRAINING REPORT
HIGHLIGHTS: This was the overload week for this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…
PERIOD 5 – WEEK 2 (03/09 – 03/15) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for this training period, featuring power and tempo efforts at 93%-95% MHR on Tuesday and Thursday. All of the…
PERIOD 5 – WEEK 1 (03/02 – 03/08) TRAINING REPORT
HIGHLIGHTS: This was the base week starting the first of three intensity (power/speed) training periods, featuring power and tempo efforts at 93%-95% MHR on Tuesday…
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