PERIOD 11 – WEEK 4 (09/21 – 09/27) TRAINING REPORT
HIGHLIGHTS: This was the fourth week of the final training period of the season. All of the weekday workouts were conducted indoors on the trainer….
PERIOD 11 – WEEK 3 (09/14 – 09/20) TRAINING REPORT
HIGHLIGHTS: This was the third week of the final training period of the season. All of the weekday workouts were conducted indoors on the trainer….
PERIOD 11 – WEEK 2 (09/07 – 09/13) TRAINING REPORT
HIGHLIGHTS: This was the second week of the final training period of the season. There was a tapering of all workouts preparing for a 10…
My seventh and eighth races of 2015 were part of the Northern Virginia Senior Olympics, the same venue where I achieved my first win in 50 years in 2013 (…
PERIOD 11 – WEEK 1 (08/31 – 09/06) TRAINING REPORT
HIGHLIGHTS: This was the first week of five weeks of workouts covering the last three races of the season. Two new power interval workouts were…
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