Monthly archives: October, 2015

River Towns Time Trial Race Report

My ninth, and final, race of 2015 was the River Towns Time Trial, held in Delaware City, DE, on Saturday, October 31, on a 10.1 mile point-to-point course between New Castle and Delaware…



Period 12 – Week 3 Training Report

PERIOD 12 – WEEK 3 (10/19 – 10/25) TRAINING REPORT

HIGHLIGHTS: This was the third of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…



Period 12 – Week 2 Training Report

PERIOD 12 – WEEK 2 (10/12 – 10/18) TRAINING REPORT

HIGHLIGHTS: This was the second of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…



Period 12 – Week 1 Training Report

PERIOD 12 – WEEK 1 (10/05 – 10/11) TRAINING REPORT

HIGHLIGHTS: This was the first of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…



Period 11 – Week 5 Training Report

PERIOD 11 – WEEK 5 (09/28 – 10/04) TRAINING REPORT

HIGHLIGHTS: This was the fifth week of the final training period of the season. All of the weekday workouts were conducted indoors on the trainer….