River Towns Time Trial Race Report
My ninth, and final, race of 2015 was the River Towns Time Trial, held in Delaware City, DE, on Saturday, October 31, on a 10.1 mile point-to-point course between New Castle and Delaware…
My ninth, and final, race of 2015 was the River Towns Time Trial, held in Delaware City, DE, on Saturday, October 31, on a 10.1 mile point-to-point course between New Castle and Delaware…
PERIOD 12 – WEEK 3 (10/19 – 10/25) TRAINING REPORT
HIGHLIGHTS: This was the third of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…
PERIOD 12 – WEEK 2 (10/12 – 10/18) TRAINING REPORT
HIGHLIGHTS: This was the second of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…
PERIOD 12 – WEEK 1 (10/05 – 10/11) TRAINING REPORT
HIGHLIGHTS: This was the first of four weeks of training leading up to the rescheduled final race of the season. All of the weekday workouts…
PERIOD 11 – WEEK 5 (09/28 – 10/04) TRAINING REPORT
HIGHLIGHTS: This was the fifth week of the final training period of the season. All of the weekday workouts were conducted indoors on the trainer….
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