Monthly archives: February, 2016

PERIOD 4 – WEEK 3 (02/22 – 02/28) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the fourth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 4 – WEEK 2 (02/15 – 02/21) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the fourth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 4 – WEEK 1 (02/08 – 02/14) TRAINING REPORT

HIGHLIGHTS: This was the base week for the fourth training period of the 2016 race season. The goal of this training period is to continue…

PERIOD 3 – WEEK 4 (02/01 – 02/07) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the third training period of the 2016 race season. The goal of this training period was to continue…