Monthly archives: March, 2016

PERIOD 5 – WEEK 3 (03/21 – 03/27) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…

PERIOD 5 – WEEK 2 (03/14 – 03/20) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…

PERIOD 5 – WEEK 1 (03/07 – 03/13) TRAINING REPORT

HIGHLIGHTS: This was the base week for the fifth training period of the 2016 race season. The goal of this training period is to concentrate…

PERIOD 4 – WEEK 4 (02/29 – 03/06) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the fourth training period of the 2016 race season. The goal of this training period is to continue…