PERIOD 7 – WEEK 4 (05/23 – 05/29) TRAINING REPORT
HIGHLIGHTS: This was the recovery week for the seventh training period of the 2016 race season. The goal of this training period is to complete…
PERIOD 7 – WEEK 3 (05/16 – 05/22) TRAINING REPORT
HIGHLIGHTS: This was the pre-race week for the seventh training period of the 2016 race season. The goal of this training period is to complete…
My third race of 2016 was the Church Creek #1 Time Trial, held in Church Creek, MD, on Saturday, May 21, on a 20 kilometer (12.42 miles) flat out-and-back course that I’ve raced on…
PERIOD 7 – WEEK 2 (05/09 – 05/15) TRAINING REPORT
HIGHLIGHTS: This was the buildup week for the seventh training period of the 2016 race season. The goal of this training period is to complete…
PERIOD 7 – WEEK 1 (05/02 – 05/08) TRAINING REPORT
HIGHLIGHTS: This was the base week for the seventh training period of the 2016 race season. The goal of this training period is to complete…
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