Monthly archives: December, 2016

PERIOD 2 – WEEK 2 (12/19 – 12/25) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the second training period of the 2017 race season. The goal for this period is to re-establish my…

PERIOD 2 – WEEK 1 (12/12 – 12/18) TRAINING REPORT

HIGHLIGHTS: This was the base week for the second training period of the 2017 race season. The goal for this period is to re-establish my…

PERIOD 1 – WEEK 4 (12/05 – 12/11) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the first training period of the 2017 race season. The goal for this period is to complete my…

PERIOD 1 – WEEK 3 (11/28 – 12/04) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the first training period of the 2017 race season. The goal for this period is to complete my…