Monthly archives: February, 2017

PERIOD 4 – WEEK 3 (02/20 – 02/26) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the fourth training period of the 2017 race season. The goal for this period is to continue to rebuild…

PERIOD 4 – WEEK 2 (02/13 – 02/19) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the fourth training period of the 2017 race season. The goal for this period is to continue to rebuild…

PERIOD 4 – WEEK 1 (02/06 – 02/12) TRAINING REPORT

HIGHLIGHTS: This was the base week for the fourth training period of the 2017 race season. The goal for this period is to continue to rebuild…

PERIOD 3 – WEEK 4 (01/30 – 02/05) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the third training period of the 2017 race season. The goal for this period is to continue to rebuild…