Monthly archives: May, 2017

PERIOD 7 – WEEK 4 (05/22 – 05/28) TRAINING REPORT

HIGHLIGHTS: This was the recovery week for the seventh training period of the 2017 race season. The goal for this period, which lasts five weeks,…

PERIOD 7 – WEEK 3 (05/15 – 05/21) TRAINING REPORT

HIGHLIGHTS: This was the overload week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks,…

PERIOD 7 – WEEK 2 (05/08 – 05/14) TRAINING REPORT

HIGHLIGHTS: This was the buildup week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks,…

PERIOD 7 – WEEK 1 (05/01 – 05/07) TRAINING REPORT

HIGHLIGHTS: This was the base week for the seventh training period of the 2017 race season. The goal for this period, which is five weeks…