Monthly archives: November, 2017

PERIOD 1 – WEEK 3 (11/20 – 11/26) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the first period of the 2018 season. The goal for this period is to re-establish all over body…

PERIOD 1 – WEEK 2 (11/13 – 11/19) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the first period of the 2018 season. The goal for this period is to re-establish all over body…

PERIOD 1 – WEEK 1 (11/06 – 11/12) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of the first period of the 2018 season. The goal for this period is to re-establish all over body…

PERIOD 12 – WEEK 5 (10/30 – 11/05) TRAINING REPORT

HIGHLIGHTS: This was the third of three end-of-season transition weeks leading up to the resumption of training for the 2018 season. The weekday workouts on…