Monthly archives: December, 2017

PERIOD 2 – WEEK 4 (12/25 – 12/31) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the second period of the 2018 season. The primary goal for this period is to continue the base…

PERIOD 2 – WEEK 3 (12/18 – 12/24) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the second period of the 2018 season. The primary goal for this period is to continue the base…

PERIOD 2 – WEEK 2 (12/11 – 12/17) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the second period of the 2018 season. The primary goal for this period is to continue the base…

PERIOD 2 – WEEK 1 (12/04 – 12/10) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of the second period of the 2018 season. The primary goal for this period is to continue the base…

PERIOD 1 – WEEK 4 (11/27 – 12/03) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the first period of the 2018 season. The goal for this period is to re-establish all over body…