Monthly archives: February, 2018

PERIOD 4 – WEEK 4  (02/19 – 02/25) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the fourth period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 4 – WEEK 3  (02/12 – 02/18) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the fourth period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 4 – WEEK 2  (02/05 – 02/11) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the fourth period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 4 – WEEK 1 (01/29 – 02/04) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of the fourth period of the 2018 season. The primary goal for this period is to continue with endurance…