Monthly archives: March, 2018

PERIOD 5 – WEEK 4  (03/19 – 03/25) TRAINING REPORT

HIGHLIGHTS: This was the recovery week of the fifth period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 5 – WEEK 3  (03/12 – 03/18) TRAINING REPORT

HIGHLIGHTS: This was the overload week of the fifth period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 5 – WEEK 2  (03/05 – 03/11) TRAINING REPORT

HIGHLIGHTS: This was the buildup week of the fifth period of the 2018 season. The primary goal for this period is to continue with endurance…

PERIOD 5 – WEEK 1  (02/26 – 03/04) TRAINING REPORT

HIGHLIGHTS: This was the baseline week of the fifth period of the 2018 season. The primary goal for this period is to continue with endurance…