PERIOD 8 – WEEK 1 (05/21 – 05/27) TRAINING REPORT
HIGHLIGHTS: This was a baseline week. The primary goal for this period is to race while continuing to build a higher sustainable race pace and…
PERIOD 7 – WEEK 4 (05/14 – 05/20) TRAINING REPORT
HIGHLIGHTS: This was a pre-race recovery week. The primary goal for this period is to participate in early season races while continuing to build a…
My first time trial race of 2018 was the Virginia Senior Games, held in Richmond, VA, on Saturday, May 19, 2018. (This was actually the third race of the season. I did not…
PERIOD 7 – WEEK 3 (05/07 – 05/13) TRAINING REPORT
HIGHLIGHTS: This was an overload week. The primary goal for this period is to participate in early season races while continuing to build a higher…
PERIOD 7 – WEEK 2 (04/30 – 05/06) TRAINING REPORT
HIGHLIGHTS: This was a buildup week. The primary goal for this period is to participate in early season races while continuing to build a higher…
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