Monthly archives: July, 2018

PERIOD 10 – WEEK 2  (07/23 – 07/29) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The season has now progressed to the main racing portion with six races over the next 11 weeks. Training…

PERIOD 10 – WEEK 1  (07/16 – 07/22) TRAINING REPORT

HIGHLIGHTS: This was a baseline week. The season has now progressed to the main racing portion with six races over the next 11 weeks. Training…

PERIOD 9 – WEEK 4  (07/09 – 07/15) TRAINING REPORT

HIGHLIGHTS: This was a baseline week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…

PERIOD 9 – WEEK 3  (07/02 – 07/08) TRAINING REPORT

HIGHLIGHTS: This was a buildup week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just need…

PERIOD 9 – WEEK 2  (06/25 – 07/01) TRAINING REPORT

HIGHLIGHTS: This was a race preparation week. The season has now reached the point where endurance, aerobic fitness, and strength are well developed and just…